Llegamos a la tercera semana después de la lesión y esta semana cumplimos 1 semana de operado y entremos a la segunda.
Dentro de todo me siento bien, definitivamente mucho mejor que la anterior. Para aquellos que tienen curiosidad de como es el dolor, agraciadamente, yo no he tenido mucho. Las pastillas percocet que me recetaron para calmar el dolor, no he tenido que tomármelas. Dentro de todo he tratado de estar bastante activo y no estar sentado o acostado todo el tiempo, he resumido las actividades que puedo hacer y empecé a trabajar como pude. Claro, no se preocupen, no estoy haciendo nada activo ni fuerza con mi brazo izquierdo, lo mantengo en el cabestrillo el 90 porciento del tiempo.
El lunes tuve cita en el ortopeda, pero me atiendo su técnico :(. Él me asegura que la operación fue un éxito y me dio los ejercicios que podía empezar a hacer, poco sabia el que yo me le había adelantado. La búsqueda que hice la semana pasada de ejercicios me habían dado un paso adelante. Me estableció unas metas para cuando viera el doctor en 2 semanas y la realidad esta misma semana llegue a la mayoría de ellas. Aunque pasivamente, ya que no me permiten hacer ningún movimiento activo, el hombro va adquiriendo mucha mejor movilidad. Seguramente se preguntan que me refiero a pasivamente/activamente, yo tampoco sabia antes de esta semana, y es que no puedo hacer ningún movimiento donde el hombro haga la fuerza, tengo que mover mi brazo con el otro brazo saludable. Todo esto es a método de proteger la reparación y que no vayamos a sufrir un atraso.
Mentalmente, estamos en mejor estado también, tomándolo día a día. A veces me desespero un poco y quiero que pasen los días más rápidos, pero eso solo hace que me ponga más ansioso. Ahora mismo estamos en la fase 1 de la rehabilitación, la cual se extiende 3 semanas Post Op y nos mantendremos haciendo estos mismos ejercicios.
Tome un tiempo para ir organizando unas cosas de la compañía que necesitaban atención y espero seguir haciéndolo las próximas semanas.
Veremos que noticias les tengo la próxima semana.
45 comments
https://www.facebook.com/ClimaxinUs
https://www.facebook.com/groups/climaxin.2026
https://www.facebook.com/events/736324272647358
https://www.facebook.com/groups/climaxin.new
https://www.facebook.com/events/1200894842208269
https://scribehow.com/viewer/Climaxintm_Review_Uncovering_Reviews_Benefits_Analysisdollar49__kOgZEoCcThyLJeYRpbmHDQ
https://scribehow.com/viewer/Climaxintm_We_Tried_It_55_days_Beware_Buyer_Avoid_Customer_Risks__rzQ6jQsoSrGCwfqfeNhSYA
https://scribehow.com/viewer/Climaxin_Review_Natural_Support_for_Male_Performance_and_Stamina__OXOgLnUVTSW_yJ7E5uqF-g
https://www.facebook.com/Get.HorsePeakMaleEnhancement/
https://www.facebook.com/groups/horsepeakmaleenhancement.us/
https://www.facebook.com/groups/horsepeakmaleenhancement.official/
https://www.facebook.com/groups/horsepeakmaleenhancement.2026/
https://www.facebook.com/events/773215322512203/
https://www.facebook.com/events/903295815895033/
https://www.facebook.com/events/1593740361774645/
https://scribehow.com/viewer/Horse_Peak_Male_Enhancement__Expert_Review_Is_It_Worth_Your_Money__YsSYrMvzT4meWLXbhJZl3w
https://scribehow.com/viewer/Horse_Peak_Male_Enhancement_Reviews_Cost_Scam_Exposed__Atyx8J6sRpu0V3J866xDnw
https://scribehow.com/viewer/Horse_Peak_Male_Enhancement_Latest_Real_Critical_Honest_Customer_Experience__PQ2bMcRET9ydFJOpl14qTw
https://scribehow.com/viewer/Horse_Peak_Male_Enhancement_Review_Is_It_Really_Worth_The_Hype__1uj5flOQRQu0P7hAabXtfA
https://scribehow.com/viewer/Horse_Peak_Male_Enhancement__Can_It_Really_Improve_Your_Confidence__E6A9m8YPQKGrgqMz-8VOrA
https://scribehow.com/viewer/Horse_Peak_Male_Enhancement_Review_Honest_Expert_Breakdown_Is_It_Worth_Buying__N3GT0pPVQ4SFYp3DzNjC8Q
https://ollama.com/HorsePeak/HorsePeak
https://tryhorsepeakmaleenhancement.zohodesk.com/portal/en/kb/articles/horse-peak-male-enhancement-is-it-safe-read-experts-opinion
https://tryhorsepeakmaleenhancement.zohodesk.com/portal/en/kb/articles/horse-peak-male-enhancement-reviews-cost-scam-exposed
https://tryhorsepeakmaleenhancement.zohodesk.com/portal/en/kb/articles/horse-peak-male-enhancement-expert-review-is-it-worth-your-money
https://tryhorsepeakmaleenhancement.zohodesk.com/portal/en/kb/articles/horse-peak-male-enhancement-can-it-really-improve-your-confidence
https://tryhorsepeakmaleenhancement.zohodesk.com/portal/en/kb/articles/horse-peak-male-enhancement-for-sexual-health
https://tryhorsepeakmaleenhancement.zohodesk.com/portal/en/kb/articles/horse-peak-male-enhancement-safety-report-what-specialists-really-think
https://www.zupyak.com/p/4897840/t/horse-peak-male-enhancement-can-it-really-improve-your-confidence
https://www.zupyak.com/p/4897842/t/horse-peak-male-enhancement-safety-report-what-specialists-really-think
https://contra.com/community/jNk333hB-horse-peak-male-enhancement-reviews-and
https://contra.com/community/VsFsugJI-unlock-confidence-with-horse-peak-male
https://contra.com/community/WeVOijqT-horse-peak-male-enhancement-boost-stamina
https://contra.com/community/clkJS5g4-horse-peak-male-enhancement-reviews-is
https://contra.com/community/M5lTtAlX-expert-analysis-horse-peak-male-enhancement
https://www.grepmed.com/HorsePeakMaleEnhancementus
https://www.grepmed.com/HorsePeakMaleEnhancementOfficial
https://sites.google.com/view/horsepeakmaleenhancementus/home
https://groups.google.com/g/horse-peak-male-enhancement-2026/c/2A20uEg747U
https://5ghub.us/forums/topic/horse-peak-male-enhancement-official-website/
https://5ghub.us/forums/topic/horse-peak-male-enhancement-reviews-cost-scam-exposed/
https://www.jotform.com/form/260381300320035
https://form.jotform.com/RaymondDMinnich/horse-peak-male-enhancement
https://cascadespringsnature.org/forum/topic/horse-peak-male-enhancement-reviews-cost-scam-exposed/
https://cascadespringsnature.org/forum/topic/horse-peak-male-enhancement-can-it-really-improve-your-confidence/
https://www.facebook.com/HorsePeakForMen
https://www.facebook.com/groups/horsepeakformenusa
https://www.facebook.com/events/1629144528443681/
https://www.facebook.com/events/848532728181123/
https://www.facebook.com/events/917143081055177/
https://horsepeakformen.zohodesk.com/portal/en/kb/articles/horse-peak-for-ed-official-site-premium-male-enhancement-formula
https://horsepeakformen.zohodesk.com/portal/en/kb/articles/horse-peak-for-ed-boost-strength-stamina-confidence-naturally
https://horsepeakformen.zohodesk.com/portal/en/kb/articles/horse-peak-for-men-review-2026-benefits-ingredients-results
https://horsepeakformen.zohodesk.com/portal/en/kb/articles/horse-peak-for-men-supplement-male-performance-energy-support
https://horsepeakformen.zohodesk.com/portal/en/kb/articles/horse-peak-for-men-pills-improve-power-endurance-vitality
https://horsepeakformen.zohodesk.com/portal/en/kb/articles/horse-peak-for-ed-natural-formula-for-men-s-performance
https://scribehow.com/viewer/Horse_Peak_For_Men__Boost_Strength_Stamina_and_Confidence_Naturally__HgUVz10aSQWsfn15r2tYNQ
https://scribehow.com/viewer/Horse_Peak_For_ED_Review_2026__Benefits_Ingredients_and_Results___KwZrbt7RiOOah8Uvz2kcw
https://www.facebook.com/VitaminsForMaleEnhancement.2026
https://www.facebook.com/events/773080091895959/
https://www.facebook.com/events/2024892901410386/
https://www.facebook.com/events/1769467883734829/
https://www.facebook.com/groups/vitaminsformaleenhancement
https://www.facebook.com/groups/vitaminsformaleenhancement.2026
https://www.facebook.com/groups/vitaminsformaleenhancement.new
https://scribehow.com/viewer/Vitamins_For_Male_Enhancement__Expert_Review_Is_It_Worth_Your_Money__fcszP_FVQXO99qbE37PPFQ
https://scribehow.com/viewer/Vitamins_For_Male_Enhancement_Is_It_Safe_Read_Experts_Opinion__Ly4rtWVCTsq9aJCd_L7_cA
https://scribehow.com/viewer/Vitamins_For_Male_Enhancement_Reviews_Cost_Scam_Exposed__97Qq05TDTou7ksK7Gjd4sQ
https://scribehow.com/viewer/Vitamins_For_Male_Enhancement_Can_It_Really_Improve_Your_Confidence__xNVSoG0uTe-Eiolqra8QTQ
https://scribehow.com/viewer/Vitamins_For_Male_Enhancement_For_Sexual_Health__XkKRGod2RbCPN9F659qcLg
https://vitaminsformaleenhancement.zohodesk.com/portal/en/kb/articles/vitamins-for-male-enhancement-for-sexual-health
https://vitaminsformaleenhancement.zohodesk.com/portal/en/kb/articles/vitamins-for-male-enhancement-can-it-really-improve-your-confidence
https://vitaminsformaleenhancement.zohodesk.com/portal/en/kb/articles/vitamins-for-male-enhancement-reviews-cost-scam-exposed
https://vitaminsformaleenhancement.zohodesk.com/portal/en/kb/articles/vitamins-for-male-enhancement-is-it-safe-read-experts-opinion
https://vitaminsformaleenhancement.zohodesk.com/portal/en/kb/articles/vitamins-for-male-enhancement-expert-review-is-it-worth-your-money
https://contra.com/community/11NT0m1U-discover-effective-vitamins-for-male-enhancement
https://contra.com/community/5PsvXp3Z-guide-to-vitamins-for-mens-sexual
https://contra.com/community/nVmeLMyY-vitamins-for-male-enhancement-reviews-cost
https://contra.com/community/bq746EF8-vitamins-for-male-enhancement-is-it
https://contra.com/community/s19tGaBV-natural-vitamins-for-male-enhancement-expert
https://vitaminsformaleenhancement.alboompro.com/vitamins-for-male-enhancement
https://ollama.com/Vitamins-For-Male/Vitaminsusa
https://github.com/MichealLKean/Vitamins-For-Male-Enhancement-Can-It-Really-Improve-Your-Confidence
https://github.com/kaina12345678999/kaina123/issues/1
https://github.com/kaina134556666666666/kaina123/issues/1
https://github.com/kainafongmany1234567891111/kaina-fongmany123/issues/1
https://github.com/Jansawangwong/DIAMOND/issues/3
https://github.com/johnkim7268202s/Kochaporn56263/issues/2
https://github.com/fgjfdjnfdfh32656/Sujinda65652/issues/2
https://github.com/Neeraya/DIAMOND/issues/3
https://github.com/juupicanceeyou1125/Natwara1200/issues/4
https://github.com/Bluerocker012311/kaina123/issues/1
https://github.com/Bluerocker0123/kaina123/issues/1
https://github.com/Bluerocker012344/kaina123/issues/2
Hello, as a newbie to cryptocurrency trading, I lost a lot of money trying to navigate the market on my own, then in my search for a genuine and trusted trader/broker, I came across Trader Bernie Doran who guided and helped me retrieve my lost cryptocurrencies and I made so much profit up to the tune of $60,000. I made my first investment with $2,000 and got a ROI profit of $25,000 in less than 2 weeks. You can contact this expert trader Mr Bernie Doran via Gmail: BERNIEDORANSIGNALS@ GMAIL. COM or whatsApp + 1 424 285 0682 and be ready to share your experience, tell him I referred you
https://sites.google.com/site/movinmakkah/
https://sites.google.com/site/movinmakkah/jeddah
https://sites.google.com/site/movinmakkah/riyadh
https://sites.google.com/site/movinmakkah/madina
https://sites.google.com/site/movinmakkah/taif
https://sites.google.com/site/movinmakkah/mecca-movers
https://sites.google.com/site/movinmakkah/qassim-movers
https://sites.google.com/site/movinmakkah/moversinahsa
https://sites.google.com/site/movinmakkah/moversinmecca
https://sites.google.com/site/moversintaif/
https://sites.google.com/site/moversintaif/home
https://sites.google.com/site/moversintaif/makkah
https://sites.google.com/site/moversintaif/dammam-movers
https://sites.google.com/site/moversintaif/moversinriyadh
https://sites.google.com/site/moversintaif/moversinqassim
https://sites.google.com/site/moversintaif/furnituremovers-qassim
https://sites.google.com/site/moversintaif/cleaningtabuk
https://sites.google.com/site/moversintaif/cleaningindammam
https://sites.google.com/site/moversintaif/movers-ahsa
https://sites.google.com/site/moversintaif/jeddah
https://sites.google.com/site/moversintaif/riyadh
https://sites.google.com/site/moversintaif/dammam
https://sites.google.com/site/moversintaif/afsh
https://sites.google.com/site/moversintaif/alkhobar
https://sites.google.com/site/moversintaif/almadina
https://sites.google.com/site/moversintaif/tabuk
https://sites.google.com/site/moversintaif/yanbu
https://sites.google.com/site/moversintaif/rabigh
https://sites.google.com/site/moversintaif/jubail
https://sites.google.com/site/moversintaif/najran
https://sites.google.com/site/moversintaif/abha
https://sites.google.com/site/moversintaif/movers-alkharj
https://sites.google.com/site/moversintaif/movers-elbaha
https://sites.google.com/site/moversintaif/jazan-movers
https://sites.google.com/site/moversintaif/moversintabuk
https://sites.google.com/site/moversintaif/Company-numbers
https://sites.google.com/site/moversintaif/cleaninginmedina
https://sites.google.com/site/moversintaif/cleaningindammam
https://sites.google.com/site/moversintaif/cleaning-jeddah
https://sites.google.com/site/moversintaif/clean-makkah
https://sites.google.com/site/moversintaif/cleaning
https://sites.google.com/site/moversintaif/buy-furniture-riyadh
https://sites.google.com/site/moversintaif/furnituremovers-qassim
https://sites.google.com/site/moversintaif/moversinjeddah-abhor
https://sites.google.com/site/moversintaif/transfer-furniture-jeddah
https://sites.google.com/site/moversintaif/furniture-movers-yanbu
https://sites.google.com/site/moversintaif/moversinqassim
https://sites.google.com/site/moversintaif/movers-ahsa
https://sites.google.com/site/moversintaif/buraydah-movers
https://sites.google.com/site/moversintaif/hail-movers
https://sites.google.com/site/moversintaif/jazan-movers
https://sites.google.com/site/moversintaif/moversintabuk
https://sites.google.com/site/moversintaif/Company-numbers
https://sites.google.com/site/moversintaif/khamismushait-movers
https://sites.google.com/site/afashdammam/
https://sites.google.com/site/afashdammam/al-hasa-cleaning
https://sites.google.com/site/afashdammam/toqassim
https://sites.google.com/site/afashdammam/transfer-furniture-riyadh
https://sites.google.com/site/afashdammam/alahsa
https://sites.google.com/site/afashdammam/movingfurniture-qatif
https://sites.google.com/site/afashdammam/movingfurniture-zahran
https://sites.google.com/site/movingfurnitureinmecca/
https://sites.google.com/site/naqelinmakkah/
https://sites.google.com/site/moversinnajran/
https://sites.google.com/site/moversalbaaha/
https://sites.google.com/site/transferjazanjeddah/
https://sites.google.com/site/movingfurnitureinmakkah/
https://sites.google.com/site/transfertojeddah/
https://sites.google.com/site/rabighalalameya/
https://sites.google.com/site/rabighalalameya/jeddahtabuk
https://sites.google.com/site/transferfurnitureyanbu/
https://sites.google.com/site/riyadhjedah/
https://sites.google.com/site/movmakkah/
https://sites.google.com/site/movinginmeccariyadh/
https://moversintaif.site123.me/
https://albeetalzhabi.3abber.com/
https://groups.google.com/g/moversintaifmovers
https://groups.google.com/g/movingf-urniture-companies